HR Vitality and Health
Vitality and health: getting started with mirro
As an employee of Stichting Het Rijnlands Lyceum, you can benefit from the self-help modules of Stichting mirro. These modules provide online support in case you need assistance. There are various different online self-help modules to choose from, 12 in English. For example, there are modules on work-related stress, anxiety and menopause. But also in control of your smartphone or sleep tight. All modules start with a brief test, followed by advice on which module is best for you. This ensures the guidance is tailored to your needs! Another plus is that you can work with these modules whenever its suits you best.
How does it work?
The modules offer a great deal of information, as well as short videos. In addition, you’ll learn about exercises you can do yourself to make you feel better. The modules use techniques based on existing treatment methods in healthcare. Ninety percent of all users have rated the modules from ‘good’ to ‘excellent’!
- To go to the online modules, click here
- Create your own free account
- You will receive a link to confirm your account
- You are now logged in and can get started right away!
Select the module that meets your needs. Important to know: your details will not be shared with Stichting Het Rijnlands Lyceum.